I don’t know about you, but I am exhausted. Yesterday, though I started my day as always with a long meditation, I proceeded to undo all ...

I am noticing how, in those moments when I stop doing, thinking, or planning, I am struck, sometimes flooded by a wave of awareness of g...

You don’t know what you’ve got till it’s gone. That should be the bumper sticker for what it’s like when you suddenly have to telework. ...

Before Covid-19, there were the squirrels. Three times since the start of the year, squirrels have chewed through the wires in our car en...

I know a bit about complexity. As government contractors it’s the water we swim in. What this means is that my colleagues and I jump thro...

I am a land lover. Given a choice between vacationing at the beach or heading to the mountains, I’ll pick the high dry ground all the tim...

As a child, our son was not a natural athlete. But he was an enthusiastic one. When he was in fifth grade, he played on three basketball ...

Anxiety is a sign I am getting ahead of myself. That was my mantra for many years. It helped me to slow down and to pay attention to when...

Sometimes you just need to get down and dirty to find out what matters most. I ran smack into this realization while on “retreat” in Broo...

It was 11 pm when the call came in. Our 16 yr old daughter was away in the Poconos, blissfully, we imagined, enjoying the mountains, frie...

March is the month for losing things. Two years ago, I lost my voice. All of it, totally gone, for 8 full weeks. The next year, almost e...

Now that I have your attention…Can we talk politics? Specifically, I want to tell you about one of my favorite experiences moderating Bet...